We are active.
We are movers.
We are doers.
Nothing we do is a retreat.
Everything we do is an experience.
An excursion into possibilities.
Into new spaces in our bodies.
Into quiet recesses of our minds.
Into the unexpected and unexplored of our world.
I am co-hosting this excursion with my Yoga Teacher friend and #PilatesSister, Anayra Calderon. I joined her on two yoga retreats to Egypt and Morocco. I am beyond thrilled that we are able to plan/offer this adventure together. It is Time!
We welcome like-minded movement lovers to join us in this special Movement excursion. An escape to a space of serenity and balance; much needed and welcome, especially now as life is weaving inevitable moments of challenge and change. We know more storms are coming and more shadows will continue to fall. To that, I say, let’s honor ourselves, stand in our strength and look ahead to keep moving forward.
Sometimes a little escape from the norm is helpful.
This is that kind of escape.
Movement Therapy
You Are Invited to Join Us.
Join to escape and free your mind and body.
With like-minded individuals that move and flow.
Join to reflect, refresh and re-energize.
Revitalize your health, your breath, and your life.
Join to move and flow.
Pilates and Yoga, the earth, the sea, the sun, and the surf.
Portugal Movement Excursion
October 11 – 18, 2025
- The property selected for our time together is in Lourinhã, Portugal, one hour north of Lisbon and 15 minutes south of Peniche.
- The 2 luxurious, adjacent villas we are taking are located in the countryside quietness, featuring great views, a huge garden with scenic swimming pool, slack line, wood-fired pizza oven & BBQ, sand volley ball field, hammock and various chill-areas.
- The closest beach to us Praia da Areia Branca, a small beach town with lots of cafés, bars and restaurants.
- There are many scenic areas, surf spots and places of cultural interest.
- A perfect location to be for an excursion escape.
Portugal Movement Excursion
Our movement adventure includes:
- A city tour of Obidos including transportation
- 1 vineyard tour with wine tasting including transportation
- 1 horseback riding lesson or trail run for experienced riders
- Twice Daily Movement with Pilates and Yoga on most days
- Daily shuttle to and from the beach
- Free bike rentals from the property
- Wi-fi internet, and the use of all commodities available on the property (volleyball court, slackline, open-air gym, bbq area, pizza oven)
- Return airport transfers from Lisbon to location*
- 4 days of pre-a.m. Pilates/Yoga snacks
- 2 breakfasts and 5 brunches (7 total morning meals)
- 7 dinners
Optional Activities (additional fees required)
- Tour of the Berlangas (weather permitting)
- Shopping/Sightseeing with day trip to Lisbon (only 60 minutes away)
- Pilates Apparatus Session(s) with day trip to Lisbon
- Massage Therapy available with onsite male or female therapists
Not Included:
- Airfare to Lisbon
- Travel Insurance
- Gratuities
*transport is a group transport. If you arrive at a different time you will have to pay an additional fee for a private transport
Portugal Movement Excursion
October 11 – 18, 2025
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