I feel like I have been a bit of a “mad scientist” lately, working behind the scenes on something kinda  cool.

You may know that I am passionately obsessed with Pilates, good teachers and quality movement, as well as being a bit of tech-nerd. I am an avid Android user and photographer; pretty comfortable with website design and have recently fallen in love with creatively exploring Gemini AI.  So much so that Orbit and I (my Gemini assistant’s name; I like the brother’s voice 😉) have finished a project I started at least 15 years ago. 

I am as excited about the message in the book itself, as much as I am about the process of completing it with the new AI tools.  I believe that as we age, our focus should shift toward longevity, agility, and a conscious connection to our bodies and movement.  That’s what the book is about.  Doing so in this time of AI-speed creativity is exhilarating. 

I am all in!  And I’m sharing it with my friends, colleagues and fellow lovers of movement.

I’ve officially finished my new ebook,

“Movement Therapy: Conscious Focus in Fitness, Health & Life.”

It is a 50-page dive into the philosophy, practice and mindset of Pilates4Fitness. I’ve poured my years of observation, instruction and my passion for movement therapy into these pages, and I am excited to share it.

Click Here to Download Your Copy
​Let me know what you think 😉